Have you been hearing from your friend that Dr. Now’s Diet Program is worth a shot? Do your kids ask you to be on that 1200 calorie diet that Dr. Nowzaradan provides? Well, besides all the reviews that people have given you, we can offer the most authentic Dr. Now Diet Review here. Keep on reading, keep on indulging, keep on understanding, and you will get the answers to your confusing questions.
What Do You Need To Know?
As per the program and regular studies, an average man requires 2500 calories a day, while that of the woman revolves around 2000 calories a day. Overeaters jump way above this mark and that is why Dr. Now makes them stick to the 1200 mark where there is a total deficit and the body needs to burn fat for energy. Further, this diet program is generally intended for people who are obese and their pounds in weight crosses the mark in their bank account.
What is with the 1200 Calorie Mark?
Many individuals wish to know the science behind the 1200 mark. Why not 1000? Why not 1500? Well, Dr. Now’s 40-year experience speaks a little different. As per a few pieces of research, the 1200 calorie mark reduces the level of the hunger hormone leptin. With such a minimal yet difficult target, this program allows you to develop sustainable habits for the future. And this is what the users’ review on the Dr. Now Diet program state.
What does he recommend?
Needless to mention, foods high in sugar and fat are asked to be avoided at every cost. A diet comprising low carbohydrate and high protein is what makes the most preferable option. Whole foods, vegetables, and lean protein sources are recommended.
To summarize, this diet plan is an option for those who are readily moving towards a life-changing surgery. If you are stepping into this diet program, make sure you have a medical supervisor doing daily checkups as 1200 is quite a hard mark to stay on and even if you do, you never know what changes your body develops.
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