Omnitrition is a 3 phase diet plan created by Jeff and Kim Johnson. In your first phase “The Loading”, your allowed to consume an unlimited amount of food for 2 days. In phase two: “low-calorie intake”, you can only consume 500 calories per day for 21-45 days while using their Omni 4 Liquid Drops.
Finally, phase three, “Maintenance”, is where users can reintroduce dairy and double their protein and vegetable intake while weighing yourself everyday. Once this is complete Omnitrition recommends that you continue with phase three for 80% of your normal diet.
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